25 sdhp
25 box jumps
400m run
20 sdhp
20 box jumps
400m run
15 sdhp
15 box jumps
400m run
10 sdhp
10 box jumps
400m run
5 sdhp
5 box jumps
Time: I don't remember 18 something
Rowed 3000m 14:34.8
Abs
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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