Twist on Code Brown

400m run

25 sdhp

25 box jumps

400m run

20 sdhp

20 box jumps

400m run

15 sdhp

15 box jumps

400m run

10 sdhp

10 box jumps

400m run

5 sdhp

5 box jumps

Time: I don't remember 18 something

Rowed 3000m 14:34.8

Abs