5 82 lb push press
7 pull ups
9 box jumps
time: 9:54 I think but I am not sure. I am going to have to have Santos double check it for me. But I have to say that I LOVED this workout and totally want to do it again!
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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