400m run
20 med ball squat cleans (15 lbs)
12 ast ring dips (1 band)
20 box jumps
time: 20:12
This work out sucked and I want to use the F-word to describe how I felt about doing dips. I hate ring dips. They are the spawn of SATAN!
Subscribe to:
Post Comments (Atom)
1 comment:
yeah I agree!!!! ring dips do suck!!
Post a Comment