Day 3 & 4

Day 3
Breakfast
3 bacon 2 eggs
Lunch tomato slices with goat cheese and bacon
Slice of bread with peanut butter
Dinner
Mooshoe pork and 2 honey walnut shrimp
Exercise
3 mile walk with baby and swimming

Day 4
Breakfast
Protein shake
Lunch
Chicken salad
Tiny lemon bar
Snack fudge sickle
Dinner
Carne asade with guacamole and sour cream
Exercise
17 min of work
1 ibeam drag to the street and back
10 push press (20 lbs)
5 burpees
200m run
10 push press
200m row
1 sled push
200m row
1 sled push
1 ibeam drag to the street and back