Day 9

Workout
Back squat
55x3
60x3
65x3
70x3
75x3
77x3
77x3
Turkish get ups between each set or planks

Rds in 12 min
200m run
10 wall ball (8lbs)
5 burpees
4 rounds

Breakfast
2 pieces of bacon
Peach

Lunch
2 chicken thighs
Frozen yogurt

Snack
Mint chip coconut ice cream
Veggie chips
Peach
Dried strawberries

Dinner
Mooshoo pork
3 prawns
Beef without broccoli