5 rounds

20 sumo deadlift high pulls (65 lbs = RX)
12 push ups (no bands)
5 rounds
time: 12:04

Hard workout but my push ups are looking much better. I do need to work on my high pull form but all in all I believe that it is getting better!

New Pants

So I went to San Fran with the hubby on Saturday and got my first pair of Lululemon workout capris. I LOVE THEM!!! There are black with a pink band and I am totally going to have to get some more!!

Today's workout
400m run
50 body weight squats
4 times
Time: 13:08
That was a beast but I loved it! Looking forward to tomorrow!!

Coming Soon L10XF SHIRTS!!!

Our New shirt design is done! A big thanks to Kurt Libby for putting together such an awesome design! It looks great! Hopefully we will have some ready by the middle of next month!! Way to go Santos!!

Schmoke You

15 kb swings 35 lbs

15 d-ball slams 12 lbs

15 push press 55 lbs

15 box jumps

5 rounds for time

15:25

TOO many doubleunders!

Today's workout was horrible, however, I think that it is because I have not worked out since Friday. 

SOOO all that to say I felt like crap during this workout!

5 min doublunders

5 min kb snatches (26 lbs)

3 min doubleunders

3 min ast. ring dips

1 min doubleunders

1 min medicine ball cleans (12 lbs)

total reps: 322

Kelly

5 Rounds for time 

400 m run

30 wall ball

30 box jumps

Last time I did this workout my 400m runs were off by about 50m due to a guessed course, also it took me 32:05

This time it took me 27:23!!! I took off over 4 minutes from my last time!!! BOOYA!!

Monday and Tuesday

Monday

10 db deadlifts 70lbs

50 situps

10 burpees

8 db deadlifts 70lbs

40 situps

8 burpees

6 db deadlifts 70lbs

30 situps

6 burpees

4 db deadlifts 70lbs

20 situps

4 burpees

2 db deadlifts 70lbs

10 situps

2 burpees

time: 9:15

5 minutes of doubleunders 147

Tuesday

400 M run

21 O-head squats 55lbs

21 asst. dips

400 M run

15 O-head squats

15 dips

400 M run

9 O-head squats

9 asst. dips

time: 16:39

Wednesday Thursday and Friday

Wednesday

Helen

3 rounds for time

400m run

21 35lb kb swings

12 pullups

time: 10:27

Wasn't feeling very good this day but I was still able to bust it out after a day off. 

Thursday

50 Doubleunders

50 ab wheel

50 push press (45 lbs)

35 doubleunders

35 ab wheel

35 push press

20 double unders

20 ab wheel

20 push press

time: 17:05

Friday

Did some snatching followed by 

Slammin's Sammy

10 rounds 

1 min jump rope

1 min d-ball slams

for d-ball slam reps

397 reps!! Last time I did this workout I did 335. Santos wants me to go up to a 16 lb ball next time.

Rounds in 20 Minutes...

Above Pictures are from our Rock Climbing Trip to Donner Summit over Labor Day weekend. 

Monday's workout

Rounds in 20 minutes

20 40 lb weighted lunges

7 Burpees

200 m run

8 rounds total

Annie

Worked on Snatches. I was really tired today while I was working on my snatches. I didn't do much weight and for some reason I just felt really unconfident with the bar today. 

Annie

50 double unders

50 sit ups

40 double unders

40 sit ups

30 double unders

30 sit ups

20 double unders

20 sit ups

10 double unders

10 sit ups

Last time: 13:20

TODAY'S TIME: 10:50!!! Bo YA!!!

Tomorrow we are going to be doing fight gone back for our whole facility. Pretty excited about having everyone together. Following the work out we are having a BBQ and I will get pic up asap!!

SOOO HOT!!!

regular warm up

400m run

30 med-ball cleans (20 lbs.)

10 kb swings (35 lbs)

400m run

20 med-ball cleans (20 lbs.)

20 kb swings (35 lbs.)

400m run

10 med-ball cleans (20 lbs.)

30 kb swings (35 lbs.)

400m run

Time: 13:33

This workout sucked for the lower back but I was pretty happy about my time. It was hot out there but it was a good time!

Mini Murph

regular warm up

800 m run

50 pull ups

50 push ups

50 sit ups

50 squats

800 m run

time: 22:38

Practiced handstands