15 d-ball slams 12 lbs
15 push press 55 lbs
15 box jumps
5 rounds for time
15:25
Hello world!
2 years ago
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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2 comments:
I love the name of this WOD
This workout got it's name because we did it when it was really smokey b/c of the fires add holy sh** and you get schmoke you. Thank you Erik!
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