400 m run
30 wall ball
30 box jumps
Last time I did this workout my 400m runs were off by about 50m due to a guessed course, also it took me 32:05
This time it took me 27:23!!! I took off over 4 minutes from my last time!!! BOOYA!!
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1 comment:
wow I'm impressed you beat me by almost 10 minutes. I am not a fan of the Wall Ball portion of this one but it's still better than Karen with her 150 wall balls
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