400m run
30 med-ball cleans (20 lbs.)
10 kb swings (35 lbs)
400m run
20 med-ball cleans (20 lbs.)
20 kb swings (35 lbs.)
400m run
10 med-ball cleans (20 lbs.)
30 kb swings (35 lbs.)
400m run
Time: 13:33
This workout sucked for the lower back but I was pretty happy about my time. It was hot out there but it was a good time!
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