Wednesday
Helen
3 rounds for time
400m run
21 35lb kb swings
12 pullups
time: 10:27
Wasn't feeling very good this day but I was still able to bust it out after a day off.
Thursday
50 Doubleunders
50 ab wheel
50 push press (45 lbs)
35 doubleunders
35 ab wheel
35 push press
20 double unders
20 ab wheel
20 push press
time: 17:05
Friday
Did some snatching followed by
Slammin's Sammy
10 rounds
1 min jump rope
1 min d-ball slams
for d-ball slam reps
397 reps!! Last time I did this workout I did 335. Santos wants me to go up to a 16 lb ball next time.
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