Monday
10 db deadlifts 70lbs
50 situps
10 burpees
8 db deadlifts 70lbs
40 situps
8 burpees
6 db deadlifts 70lbs
30 situps
6 burpees
4 db deadlifts 70lbs
20 situps
4 burpees
2 db deadlifts 70lbs
10 situps
2 burpees
time: 9:15
5 minutes of doubleunders 147
Tuesday
400 M run
21 O-head squats 55lbs
21 asst. dips
400 M run
15 O-head squats
15 dips
400 M run
9 O-head squats
9 asst. dips
time: 16:39
2 comments:
I think it's funny that you are wearing BFS weight collars for wrist wraps! Guess since we got the Muscle Clamps they ought to be used somehow. Great on the ring dips, babe
Hey Santos, get your wife some real wrist wraps, why don't ya?!
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