Strict Press
5X55
5X65
4x70
5x65
5x65
Push Press
3X72
3x77
3X82
Before doing my strength work I went for max pull ups and was able to accomplish 26!! My highest before was 22 so I am pretty excited. I may do some more pull ups this evening and see how many I can get.
Then I was supposed to do push jerk but I ended up doing split jerk and less then halfway through Santos corrected me soooo I did not keep track of my time as I wasn't sure how to do push jerk. So that is enough from me. Looking forward to another strong workout this evening!