Monday, January 5, 2009

Run, Sumo, Clean, Push up

400m run
20 sumo dead  lift high pulls
20 push ups
400m run
20 hang squat cleans
20 push ups
400m run
20 sumo dead lift high pulls
20 push ups
400m run
20 hang squat cleans
20 push ups
time 20:07
weight was 65lbs!

2 comments:

MKR said...

Great work on your pull-ups, babe!!!

MKR said...

Uh, that would be me....Santos