5 min 1 arm kb snatch (26 lbs) 100
3 min double unders 92
3 min o-head lunges (20 lbs) 30
1 min double unders 33
1 min med-ball hang squat cleans (15 lbs) 15
Total reps: 470
Last time we did this workout I did 385 reps although we did dips instead of o-head lunges but the increase in reps came from my double unders. I also increased my max double unders in 5 minutes as well! BOO YA!
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