20 o-head lunges
20 sit ups
200m run
3 rounds
all done holding a 25 lb plate. Let me tell you that this workout following Fran on Friday made the shoulders BURN!!
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Our Next Chapter5 years ago
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A question of IQ.15 years ago
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