21 thrusters
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups
65 lbs (as RX!!)
7:38
Took almost 2 minutes off of my time!
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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