50 jumping pull ups
50 kb swings (35lbs)
50 walking lunges
50 KTE
50 push press (45 lbs)
50 back extensions
50 wall ball (12 lbs)
50 burpees
50 doubleunders
Time: 28:57
Dinner grass fed beef, tomato, onion, pickle, and avocado with cilantro dressing.
1 comment:
Nice work! I love the pic of Santos and you!!! That's exactly how I feel during every workout!! It's getting better though...lol So I got asked to be on our affiliate team for the CF games. I am a little nervous and now I feel an immense amount of pressure to step it up....like 25 notches. It's good though- I think it will be a good motivator for me. Is Level 10 going to participate in the affiliate competition? I hope so!! That would be so much fun. I hope you are having a wodnerful day! Talk to you soon! Miss ya- Heather
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