10 dips
10 rounds
time: 16:25
Dips are a definite weakness for me. I started the workout out with 1 band and ended up using 2 bands to assist me. .
5,5,5,5,5 Deadlift
121X5
145X5
185x5
195x5
200x5
200 as my new 5 rep max. I am looking forward to doing a max effort deadlift to see how much higher I am able to go from my last max effort.
Ended the day with a healthy meal of chicken with tomato, spinach and zucchini, fruit.
Dessert may have been a skinny cow.
1 comment:
Nice work on the DLs!! Your gonna def have a new 1-rep Max!!
SKINNY COW?!?!?! ugg...I am jealous! We def need to live closer!!! ;) Hope you are having a wonderful day!
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