500m row
21 btw squats
21 push ups
21 situps
15 btw squats
15 push ups
15 situps
9 btw squats
9 push ups
9 situps
time: 5:44
back squat
77x5
99x5
121x3
131x1
141x5
21 btw squats
21 push ups
21 situps
15 btw squats
15 push ups
15 situps
9 btw squats
9 push ups
9 situps
time: 5:44
back squat
77x5
99x5
121x3
131x1
141x5
Taco Salad with grass fed beef, tomato, onion, avocado, a little bit of cilantro salad dressing and salsa. May have had another skinny cow for dessert HOWEVER they are now all gone!
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