1000m row
50 situps
35 burpees
500m row
35 situps
20 burpees
14:56
Followed by 3 total minutes of planks
Later that evening I practiced muscle ups and taught Emily how to do pull ups. She did a great job and it was really fun to teach her. I think that I may just try to get that Crossfit Cert this year!
Hello world!
2 years ago
1 comment:
That's so cool!! It's the best feeling in the world to teach someone something new! We should try to do our level 1 cert together- that would be so much fun!!! :)
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