400m run
20 Sumo Deadlift High Pulls (65 lbs)
20 Push ups
400m run
20 wall ball (12 lbs)
20 push ups
400m run
20 SDHP
20 push ups
400m run
20 wall ball
20 push ups
time: 18:13
#2
Brett showed up at 6 p.m. with no one to workout with sooo he talked me into doing one of the workouts that he did at the Crossfit games...
500m row
30 burpees
10 shoulder to overhead (87 lbs rx is 95)
Time: 6:20
I totally should have done it RX'd but considering the workout I did right before it I was a little bit DONE!
Horrible food day
Breakfast
veggie scramble
strawberries
1/2 piece of toast
piece of cake
2 cupcakes
dinner
ground turkey with veggies and black beans
1 spoonful of cookie dough.
Ya, really really bad choices! But at least I was honest.
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