Monday
5,5,5,5,5
Max effort back squat
last set of 5 was 136.
Tuesday
25 SDHP (65lbs)5 split jerks (95lbs)
fence sprint
20 SDHP
4 Split jerks
fence sprint
15 SDHP
3 Split jerks
fence sprint
10 SDHP
2 Split jerks
fence sprint
5 SDHP
1 Split jerk
time: 8:02
Started Paleo challenge again this week. I am going for all Paleo dinners. We will see how this pans out. So far I did great on Monday with Salad, grass fed beef and zucchini. Tuesday not as hot with hamburger (only 1/2 the bun) with cheese, ranch and bacon, onion rings and a cup of tomato bisque soup.
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