Thursday

This workout KILLED my hands. Both of them ripped. I actually stopped about halfway through because I ripped so bad and wasn't going to finish it. So my time could have been better but it is what it is.

21 single arm kb snatches each arm (35lbs)

21 pull ups

15 snatches

15 pull ups

9 snatches

9 pull ups

time: 10:25