My last Helen time was 10:04 and when I did that I thought that I had worked really hard to get that time. So my only goal for today was to be done with Helen in under 10 minutes.
3 rounds
400m run
21 kb swings
12 pull ups
time: 9:16!!!
What a great day to not only beat my old time but to cut 47 seconds off of it!!
Needless to say it made my evening!
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