400m run
20 dips (with a band)
20 SDHP
20 Wall ball
400m run
20 SDHP
20 Dips
20 Wall ball
400m run
time: 13:06
Subscribe to:
Post Comments (Atom)
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
No comments:
Post a Comment