Wednesday, October 14, 2009

Schmoke you

15 kb swings (35 lbs)
15 push press (65 lbs)
15 d-ball slams (12 lbs)
15 box jumps
5 rounds for time
Time: 13:25
My last time was 15:55 BOO YA!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)