Friday, October 30, 2009

What is your Fran time?

21 thrusters
21 pull ups
15 thrusters
15 pull ups
9 thrusters
9 pull ups
time: 4:43!!!
Last Fran time was 6:24!!!
Totally excited to have cut 1 min and 41 seconds off of my last Fran time!!! This workout was hard as always! I took more rest then I should have but it just means that I have more time that I can cut off of this workout and I am looking forward to working toward that goal! I was pretty excited when I asked my husband what his best Fran time was and he said 4:45. I beat him by 2 seconds but as they say in Crossfit... Every seconds counts!!

Thursday, October 29, 2009

Tuesday & Wednesday

Tuesday was another O-lifting day. I am not sure if I am getting any better but I do enjoying working on the snatch and clean & jerk.

Wednesday
50 double unders
25 burpees
40 double unders
20 burpees
30 double unders
15 burpees
20 double unders
10 burpees
10 double unders
5 burpees
time: 8:31
Last time I did this workout I got 8:59. Nice to see some movement in my times.
I do need to do better on my eating habits which seem to be in the toilet right now.
We are leaving for Maui in 28 days I would like to be about 5 lbs lighter so I am going to put a better effort into how I eat starting tomorrow with the exception of a drink at Tainted Love tomorrow night.
Anyways...looking forward to Fran tomorrow if I am able to get done with work soon enough to be there for the 6 pm class!

Monday-15 min Cindy

As Many Rounds as Possible in 15 minutes
5 pullups
10 push ups
15 bw squats
I got 11 rounds +5 pull ups +5 push ups


Sunday, October 25, 2009

Saturday

Had a great morning training Lowell and then had a great group class at 9 doing R&R
a 500m row followed by a 400m run 5 rounds!
Jay set a personal and new gym pr by finishing in under 20 min.
Brett decided to wear a 40lb vest (yes he is a little crazy sometimes)
Emily set a gym PR and did great for her fist R&R.
Allan did 4 rounds and finished a second after Emily. It was a great dash to the finish!

Later I got to spend some time with my dad and we laid tile in the entry way. Looking forward to grouting it today!
Had a great time with at a girls night where I made flank steak pesto rolls that were great!

Ended the evening with some of Donald Miller's new book that I want to share with you. He is talking about story and how our lives are stories.

"I've wondered, though, if one of the reasons we fail to acknowledge the brilliance of life is because we don't want the responsibility inherent in the acknowledgement. We don't want to be characters in a story because characters have to move and breathe and face conflict with courage. And if life isn't remarkable, then we don't have to do any of that; we can be unwilling victims rather then grateful participants."
I am hoping that today I will live my life as a participant and not as a victim.
Blessings!

Friday Helen

I am beyond excited about my Helen workout on Friday!
My last Helen time was 10:04 and when I did that I thought that I had worked really hard to get that time. So my only goal for today was to be done with Helen in under 10 minutes.
3 rounds
400m run
21 kb swings
12 pull ups
time: 9:16!!!
What a great day to not only beat my old time but to cut 47 seconds off of it!!
Needless to say it made my evening!

Friday, October 23, 2009

Thursday

Really bummed that I missed out on working out Wednesday night, but that is what happens.
Yesterday we worked on hang snatches, snatch pulls and clean & jerks

Monday, October 19, 2009

Monday Monday

Morning
Press
5X5
55x5
65x5
65x5
65x5
65x5

High Bar Back Squat
119x5
119x5
119x5

Evening
200m run
7 pull ups
11 wallball (14)
Rds in 15 min
8 rounds

Wednesday, October 14, 2009

Schmoke you

15 kb swings (35 lbs)
15 push press (65 lbs)
15 d-ball slams (12 lbs)
15 box jumps
5 rounds for time
Time: 13:25
My last time was 15:55 BOO YA!!

Monday

400m run
20 dips (with a band)
20 SDHP
20 Wall ball
400m run
20 SDHP
20 Dips
20 Wall ball
400m run
time: 13:06

Saturday, October 10, 2009

Friday

AMRAP in 15 min
10 db thrusters (25 lbs db)
5 high box jumps
200m run
7 rounds

This SUCKED

Wednesday

200m run
10 pull ups
10 front squat (87lbs)
10 burpees

Time 12:02

Monday

Annie's Evil Twin
50,40,30,20,10
weighted lunges and sit ups (25 lb dbs)


Time: 10:42

Sunday, October 4, 2009

Thursday

Brought 2 kids to the gym from school and I worked out with them

10 weighted lunges (22.5 lbs)
5 box jumps
1 medball fence sprint (20 lbs)
5 rounds
5:06

Wednesday

5,3,3,1,1,1
Deadlift
New max dead lift...241!!!

200m run
4 bearcrawl
15 push press (25 lb)
3 rds
7:29

Monday

5x5 back squat last round 136 i think

1000m row for time beat my last time and beat my goal of under 4:00 min
3:54.3