Tuesday, March 22, 2011

Box jumps

So looking back I probably shouldn't have worked out yesterday as I was starting to get a sore throat which has evolved into full blown being sick...

but anyways here is what I did yesterday

strict press
singled at 107

Workout
10 pull ups
20 kb swings (35 lb)
10 box jumps (20 in)
5 rounds
9:48

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