Saturday, March 12, 2011

Lunch-time Quickie

400m run
15 db push press (25 lb dbs)
15 pull ups
200m run
12 push press
12 pull ups
200m run
9 push press
9 pull ups
200m run
6 push press
6 pull ups
200m run
3 push press
3 pull ups
400m run
time: 12:37

No comments: