Today was a workout that involved Knees to Elbows and I have to say that EVERYTIME I have to do this movement in a workout I have the worst time EVER! I am usually last and I have to give myself a mental pep talk regarding my capabilities as a human being, but I digress.
Strength Back Squat x10
55x10
77x10
99x10
109x10
Workout
5 rounds
7 deadlifts (97lbs) I went pretty light today because my back was not feeling the greatest
11 Knees to Elbows
200m run
time: 13:15
On a positive note I have had a PERFECTLY paleo day today!
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