Day 1

Stayed Totally Paleo today!! Day 1 of 30, 29 more days to go...

Strength

Push Press

99x3

104x3

109x2

Workout

4 rounds

45 seconds of work, 20 seconds of rest

cleans (65 lbs)

rowing for K

dips (with a band)

kb swings (35 lbs)

total reps

222