Monday, March 14, 2011

Day 1

Stayed Totally Paleo today!! Day 1 of 30, 29 more days to go...


Strength
Push Press
99x3
104x3
109x2

Workout
4 rounds
45 seconds of work, 20 seconds of rest
cleans (65 lbs)
rowing for K
dips (with a band)
kb swings (35 lbs)

total reps
222
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