My body was dead after a great weekend of Olympic Lifting. I got to go to Bend, OR to get certified in teaching the Oly-lifts by Coach Mike Burgener. Great man and a great coach!
Practiced Snatching before the workout
6 rds of 10 box jumps & 10 push ups plus a fence sprint
plus 10 box jumps & 10 push ups
200m run
time: 13:05
I am very weak in the push up department. They look good but I am very slow!
Push Press
5x55
5x77
5x87
Just to tired to keep going.
No comments:
Post a Comment