We got a new camera and we are LOVING it! So I thought that I would post a couple of pics from today. 2 o-head squat pics and 2 pics from when I was doing KTEs as a finisher.
5 rounds
400m run
15 o-head squats (55lbs)
time: 19:17
Blog on Food and Fitness
1000 M Row ~ 3:54.3
Deadlift 209x1
Pull ups 33
Helen 9:16
Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.
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