200m run
30 kb swings
30 burpees
400m run
20 kb swings
20 burpees
800m run
10 kb swings
10 burpees
time: 14:42
Hello world!
2 years ago
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
Friends
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Our Next Chapter4 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler10 years ago
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Friday 7/9/1013 years ago
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A question of IQ.14 years ago
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Friday August 14, 200914 years ago
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