3 rounds of
1 min wall ball (14 lb) previously only did 12 lb wall balls
1 min sumo dead lift high pulls (55 lbs)
1 min box jumps
1 min push press (55 lbs)
1 min rowing for K
1 min rest
Total Reps: 286
Last time I did FGB I did it with a 12 lb ball and my total reps were 263. So excited about my new PR!!
Pics are from Fight Gone Bad and our 6 pm class.
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