Mrs. R: Perfecting my Snatch for Santos

Worked on Snatching, Cleans and Rope Climbs

Squat cleans

77x4

87x4

97x4

Snatch

55x4

1 rope climb

Food for Thought Quotes

A man can no more diminish God's glory by refusing to worship him than a lunatic can put out the sun by scribbling the word "darkness" on the wall - C.S. Lewis

Sometimes grace is a ribbon of mountain air that gets in through the cracks - Anne Lamont

Good communication is as stimulating as black coffee, and just as hard to sleep after. Anne Morrow Lindbergh

If the greatest generation sacrificed for war, what will our generation be known as if we sacrifice for peace? -Invisible Children website

Speak your mind even if your voice shakes

No one can make you feel inferior without your consent - Eleanor Roosevelt

We are the ones we have been waiting for - Lisa Sullivan

War may sometimes be a necessary evil . But no matter how necessary , it is always an evil, never a good. We will not learn how to live together in peace by killing each other's children - Jimmy Carter

Be kinder than necessary, for everyone you meet is fighting some kind of battle

Average people became monsters and let evil reign in their lives for awhile. That means that I, too, could become a monster given the right circumstances -Kay Warren regarding the genocide in Rwanda.

Mrs. R

Tuesday, August 25, 2009

Perfecting my Snatch for Santos

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