Wednesday, August 12, 2009

Run, lunge, pull up, swing, clean

200m run
30 walking plate lunges (25lbs)
20 pull ups
30 kb swings (35lbs)
20 cleans
400m run
30 walking plate lunges
20 pull ups
30 kb swings
20 cleans
200m run
Time: 14:47

This workout was brutal but I LOVED it!
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