20 lateral swings (35lbs)
12 weighted lunges (25lb db)
200m run
Time 12:21
Worked on Snatches.
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About Me
- MKR
- I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes
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Our Next Chapter5 years ago
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A Stick Welder for My Church5 years ago
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Crossfit Humbler11 years ago
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A question of IQ.15 years ago
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