Big Fat Helen

800 M run
21 kb swings (35 lbs)
12 pull ups
3 rounds for time
Previous time 18:33
today's time 16:55 YA Buddy! Totally excited about my new time! I puked afterwards but the time was totally worth every second of it!!

Run, Sumo, Clean, Push up

400m run

20 sumo dead  lift high pulls

20 push ups

400m run

20 hang squat cleans

20 push ups

400m run

20 sumo dead lift high pulls

20 push ups

400m run

20 hang squat cleans

20 push ups

time 20:07

weight was 65lbs!

200+9 Team workout

Hung out at Nor-Cal New Year's Day and got this fun team work out from them.

200+9 

double unders

sit ups

squats

pull ups

4 people per team

I don't remember my time but it was a lot of fun to work with a couple of different people. My only problem with the workout was that I didn't feel like I got that much accomplished. Sooo ya other then that it was a great time and I am looking forward to working out with my hubby tomorrow!!

5, 3, 1 min

5 min double unders 200

5 min 1 arm kb snatch (26 lbs) 100

3 min double unders 92

3 min o-head lunges (20 lbs) 30

1 min double unders 33

1 min med-ball hang squat cleans (15 lbs) 15

Total reps: 470

Last time we did this workout I did 385 reps although we did dips instead of o-head lunges but the increase in reps came from my double unders. I also increased my max double unders in 5 minutes as well! BOO YA!

Holiday Pictures

Bonnie and I on New Year's Eve

Kelsi and  I on New Year's with Bentley looking like he really wants to eat what is on her plate!

Bentley and his cat friend from next door.

Me driving the new truck

Jill and I 

Nicole

400m run

max pull ups 

Total in 20 minutes

88 pull ups!! 

Tuesday

Today we max Deadlifted 

Last time I max deadlifted I got 177 lbs

Today I got 209!!!! Ya Baby!!

That is all for today! Hope everyone has a safe and fun New Years Eve!