Wednesday Workout

Split Jerk

55x4

65x4

77x4

87x4

92x4

Workout

7 deadlift (55kg/121 lb)

7 pull ups

200m run

5 rds

10:09

Tuesday Food

8-1/2 protein shake

12- carnitas with guac

3- ham, raspberries/blackberries

8- tri tip and spinach with bacon bites

Wednesday Food

6 - 1/2 protein shake

8:30- 2 eggs and 2 bacon

2- tri tip, raspberries and blackberries

6-chicken with poppyseed dressing, broccoli

Feeling good with 3 perfectly paleo days down. Looking forward to finishing out the week strong!

Monday

So today was my first day doing 8 weeks for strict paleo. There will be the possibility of 1 cheat for sure on Saturday as I am taking out the ladies in my family for a ladies night dinner as their Christmas gift. But otherwise my goal is to make this a war...finally and see where it takes my body and my performance. When I look back over this last year it has been a struggle with body. Numerous injuries kept me out of the gym and took all of the fun out of working out. I am hoping that 2011 is much better!!

Front squat
55x5
77x5
87x5
97x5
102x2


Workout

In 1 minute perform
7 db push press (22.5)
fence sprint
as many double unders as possible

This lasted for 15 minutes.
I only took off 2 rounds of double unders and felt pretty good about how I completed this workout and I am looking forward to a light evening at the gym tonight


Food:
6 am - 1/2 muscle milk
8 am- 2 eggs and 2 bacon
11 am- black berries and raspberries, salami
3:30 pm - bacon wrapped chicken tender with sun dried tomato
7:30pm - pesto crab stuff portabla mushrooms.

Wednesday

Strength

split jerk

33x8

55x4

77x4

87x4

work out

250m row

10 wall ball (10 lbs)

5 burpees

AMRAP 15 min

6 rounds +250m row

Tuesday

Warm up

45 seconds of rope swings 15 seconds rest

1 min to complete 7 sandbag shoulder cleans on each arm

3 rounds

Workout

AMRAP in 8 minutes

10 push ups

7 single arm KB snatches (each arm) 26 lbs

6 rounds + 5 push ups

Back from Vacation

Got to spend the last week in Cancun for Christmas Vacation with my hubby. We were also celebrating our 3 year anniversary.

Yesterday was my first day back in the gym. Started the day off with 5x4 back squat

55x8

77x5

87x5

99x5

99x5

Work out

10,8,6,4,2

Hang power cleans (65 lbs)

Pull ups

200m run

time:8:31

Feeling sore in the legs today, which is probably a good thing:) Looking forward to getting some power lifting in tonight.

Flying with Carl

So Santos lost a bet to Carl Hagan. If Carl could go 5 weeks without eating fast food or drinking soda Santos would go flying in his plane. So we took off yesterday afternoon and flew to Shelter Cove on the coast for lunch. A 5 hour drive=45 min flight. It is beautiful! The view was great and the fish and chips to die for!

Flying with Carl