55x4
65x4
77x4
87x4
92x4
Workout
7 deadlift (55kg/121 lb)
7 pull ups
200m run
5 rds
10:09
Tuesday Food
8-1/2 protein shake
12- carnitas with guac
3- ham, raspberries/blackberries
8- tri tip and spinach with bacon bites
Wednesday Food
6 - 1/2 protein shake
8:30- 2 eggs and 2 bacon
2- tri tip, raspberries and blackberries
6-chicken with poppyseed dressing, broccoli
Feeling good with 3 perfectly paleo days down. Looking forward to finishing out the week strong!
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