55x5
77x5
87x3
92x3
97x3
102x3
First time in a long time 100lbs overhead!! Pretty stoked!!
Workout Helen
400m run
21 kb swings (35lbs)
12 pull ups
3 rounds
time: 9:52
Haven't done Helen in a while RX so it felt really good to complete it today. I need to work on my pull ups as Santos labeled that I was not getting over the bar with my butterfly. More work on that tomorrow.
Food:
6:00-Protein Shake
9:00- 2 eggs, tri-tip and pico
12:00-tri-tip
1:00-3 cookies
7:30-lettuce wrap burger with cheese and jalapenos, sweet potato fries, honey mustard
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