Workout
500m row
20 wallball (1olb)
200m Sandbag run (50lb)
3 rounds
time: 15:03
Strength: Push Jerk
55x3
77x3
87x3
97x3
Little bummed because I wanted to complete this workout in under 15. I think that is a goal that I I can achieve next time for sure. Lower back felt good, I contemplated not taking the sandbag due to the extra weight on that spot, but things felt pretty good.
B-Protein shake
L-taco salad
D-tri-tip and broccoli
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