B-7:00 protein shake
L-1:00 chicken stripes and potato
D-7:00 spinach, broccoli and chicken soup - great recipe from Tammy!
Workout
Strength
Front Squat
55x8
77x5
99x3
104x3
109X3
L-1:00 chicken stripes and potato
D-7:00 spinach, broccoli and chicken soup - great recipe from Tammy!
Workout
Strength
Front Squat
55x8
77x5
99x3
104x3
109X3
114x3
3 sets of 10 ab wheel
Metcon
5 rounds
200m run
20 o-head lunges (15lb)
12 burpees
time:15:45
This workout was not my favorite, burpees and I do not get along as I can not seem to move them quickly. Felt good on the lunges but kept my weight low as my lower rt side still doesn't feel ready for the weight. Hopefully the next time I do them I can move up in weight. Butt is sore from the lunges but everything else seems to feel pretty good. Looking forward to o-lifting tonight.
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