B-protein shake
S- tea
L-orange chicken (my stomach still hurts from this choice)
S-mandarin orange
D- jalapeno chedder burger (with a lettuce warp no bun), minimal sweet potato fries
Work out
Per Coach V my snatch looked really good tonight, I did find that for the heavier weights I did a lot more power snatching followed by a squat rather then moving under the bar.
Snatch
3,3,3
55x3
65x3
70x3
Cleans felt good, as I got tired my jerk got shorter, need to work on getting under the bar.
Clean & Jerk
3,3,3
77x3
87x3
92x3
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