Jerks
55x3
77x3
87x3
97x3
Did the same thing as last time, just lower sets, I am working on getting my form correct, which I struggle with as the weight gets heavier.
Work out
50,40,30,20,10 Double Unders
25, 20, 15, 10, 5 Push Press (22.5 lb dumbbells)
50, 40, 30, 20, 10 Sit ups
Time: 11:21
Food
B- protein shake
S- coffee with vanilla creamer
L- salad, 1 piece gluten free pizza, 1 piece of regular pizza
D- tri-tip, spinach/mushroom, tea
Stress-level: Off the charts, and amazingly it is has nothing to do with work.
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