3 rounds
10 med ball tosses
10 split squats each leg
Workout
400m run
21 OHS (45 lbs)
15 dips (band assisted)
9 burpees
400m run
21 dips
15 burpees
9 OHS
400m run
21 burpees
15 OHS
9 Dips
Time: 19:12
Food
Another positive paleo day, however, I probably should have eaten more regularly through out the day
8-2 eggs, 2 bacon
1- Jake's burger salad
8- Tres Hombres - Chicken chipotle, guac, sour cream, some beans, veggies and a BITE of tortilla. I did not have ANY alcohol or ANY chips which is HUGE for me because I LOVE the chips at Tres! So even though I probably should have eaten less at dinner, I did really well!
Looking forward to tomorrow when I get to take my mother and 2 grandmothers out to dinner for their Christmas present at 5th Street Steakhouse in Chico.
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