6:00 am protein shake
8:30 1 egg and 2 bacon
12:00 2 chicken tenders with sun-dried tomato, basil and bacon. Blackberries
6:00 carnitas and avocado
Workout
Front Squat
77x5
87x5
99x5
104x5
Met-con
1 min to complete
5 hang squat cleans (65lbs)
as many KB swings as possible (16 kg)
1 min to complete 10 pushups and rest
7 rounds
My lower back started bothering me a little bit in the middle of this workout. I did one round where I completed the cleans but rested during the kb swings and push ups.
I am not taking any chances with my body this year as I really want things to heal!
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