Warm up
2 rounds
15 dislocates
15 o-head squats
15 glut-ham sit ups
15 ast. dips
1 round 15 kipping pull ups
Rounds in 20 minutes
250 Meter row
10 side chops each arm, 20lb dumbbell
10 single arm push press each arm, 20lb dumbbell
Last time I did this workout was March 13th and I got 5 rounds +250 Row+8 Side chops
This time I got 7 Rounds!!!!
1 comment:
Don't tell anyone but I think you might be getting stronger! :) Great job on having such a huge jump! It's those little PR's that always keep me coming back for more! Yeah!
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