Our gym puppyRegular warm up
I did code brown about a month or so ago and decided that it was time to try it again.
400M Row
25 swings, 25 slams (35 lbs kb and 12 lb d-ball)
400M Row
20 swings, 20 slams
400M Row
15 swings, 15 slams
400M Row
10 swings, 10 slams
400M Row
5 swings, 5 slams
Time: 14:54
I took exactly a minute off of my time! YEAH!!!!!
1 comment:
Hope your back is feeling much better! I guess it is if you taking time off of your workouts! Also congrats on getting on the main page. I also wanted to let you know about a blog that my friend is doing because she has lots of easy, yummy zone meals. cfscceat.blogspot.com
Hope you are having a great weekend! Kim
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